WELCOME TO TUNED MVMNT

Where movement meets meaning and transformation knows no bounds.

WHO WE ARE

A private wellness community

The mission behind TUNED MVMNT is simple: we support organizations by designing personalized and communal wellness experiences for humans to balance their nervous systems and experience more joy.

OUR WHY

We all crave deep, meaningful bonds with those around us—yet in today’s fast-paced work-life culture, many of us are becoming more alienated from the very thing for which our brains are wired: heartfelt connection.

To refuel that core human need, TUNED MVMNT is a wellness club that creates experiences for humans to rewire their neural pathways, restore their sense of inner wholeness, and perform at their highest capacity.

CONNECTION.

COLLABORATIONS AND BRAND PARTNERSHIPS

ELEVATING PERFORMANCE AND IMPROVING COGNITIVE FUNCTION.

TUNED MVMNT was developed by Liz LeGrande, a renowned wellness and performance coach. Liz has collaborated with some of the most iconic names in the music industry, including Usher, Beyonce, Ye, Katy Perry, Ciara, Chayanne, Christina Aguilera, Ty Dolla Sign, and more.

Liz has also worked with global brands such as Mac Cosmetics, Nike, Adidas, NordicTrack, iFit, Honey Pot, and CTZN.

WORDS FROM THE HEART

  • Brandon Keith

    “My journey with TUNED and the amazing Liz LeGrande has been nothing short of extraordinary! The live sessions provided an intimate and personal space where I could fully immerse myself. Liz's accessibility and openness allowed me to feel safe and supported throughout the program. The breathwork techniques had a profound impact on my mental and physical well-being. Mentally, I experienced a newfound sense of clarity, emotional balance, and self-connection. Physically, I felt revitalized, grounded, and more in tune with my body. And let's talk about the music—it was pure magic! Liz's curated music choices elevated the entire experience and added a whole new dimension. No matter where you are in your life, I highly encourage you to try TUNED at least once or twice. ”

  • Brooke Boxberger

    I experienced phases of anxiety and depression when I lost my dad traumatically in 2018 and again when I was pregnant in 2021. TUNED helped me through those times through individual breathwork sessions. The work was intense at times, but I felt her support and guidance through the process. After each session, I felt lighter, more content, and a sense of release. These feelings became more common over time, and my mental and emotional transformations allowed me to keep moving forward with a sense of ease.

  • Loyan Mensah

    I didn’t realize I was missing being more of me until I experienced this work. Being my fully expressed self allowed me to excel in various areas of my life and business. I truly learned that movement is indeed medicine, and this intentional work took things to another level for me. I also discovered the lasting and profound effects of breathwork. I went from someone going through life unconsciously breathing because that is what most people do to someone who consciously, intentionally, and mindfully breathes. Put another way, I now breathe in the fullness of my life while breathing out anything that is no longer for me.

  • Surrenity Now

    My TUNED coach, Liz, is deeply in tune with the needs of people and flows with the movement of the Spirit which takes every session to another level. I, and so shall you, leave her space getting exceptionally more than a service which will therefore supersede expectations of needs in a mind-blowing way. She can show you better than I can tell you.

  • Raquel Horn

    Liz is a leader and you must walk into this wanting change and to give this your all … she goes above an beyond to make this experience the best!

  • Latina Rowe

    Three words come to my mind, awareness, transformation, and healing. It also helped me a lot with my anxiety.

  • Alexis Berry

    I am so grateful to have had the experience of TUNED. It helped me become more aware of the root of my problems and not just the surface issues. The breath work they taught was something very different from what I am used to and the results are immediate.

  • Alex Clark

    TUNED literally changed my life. I did my sessions via Zoom and my coach was still so intuitive - she helped me heal from across the country.

  • Chris Woodhouse

    One of the best, must-have experiences. Never would I have thought the art of simply breathing would help with so much, including my physical and emotional well-being! It's an experience you never knew you needed until you do it, but you can no longer live without it once you do!

A LETTER FROM OUR FOUNDER.

When we’re born, we need love and connection, yet often, somewhere along the way, a single moment can shock our nervous system and disrupt how we see the world. This moment of shock is what we call trauma—an experience that occurs in 70% of us at some point in our lives.

The impact of stress and trauma is profound. This reality is the driving force behind my creation of TUNED MVMNT. Propelled on a personal level by my past traumas from childhood, I felt it was my destiny to pursue this passion project. Growing up as a mixed-race human in Georgia during the early 90s, my younger years were marred by relentless bullying, leaving me with many invisible scars. 

The pain from my traumas sometimes sent me into a full-body survival response. In those moments, only one thing would bring me out of my suffering— dance. This curiosity led me to study a rare, ancient meditation technique abroad. I also studied with renowned experts like Resmaa Manakem and Peter Levine. I discovered that a regulated nervous system was the key to healing past traumas, dissolving stress, and finding genuine happiness. I, and anyone who committed, could reprogram old patterns and embody new ones by simply breathing and moving our bodies intentionally. Inspired by what I learned, I began developing the TUNED MVMNT methodology, seeking advice from licensed medical doctors and neuroscientists.